Mike Boyle- 1 Leg Cleans and Revisiting the Flexion Debate

<p>Are you prioritizing specific exercises over actual athletic outcomes? In this episode of the Strength Coach Podcast, host Anthony Renna sits down with legendary coach Mike Boyle to discuss the surprising return of single leg cleans and the ongoing debate surrounding spinal health and flexion.</p><p><br></p><p><strong>Brought to you by PerformBetter.com </strong></p><p>Be sure to save the dates for the upcoming Functional Training Summits in Chicago, Long Beach, and Providence</p><p><strong>Check out the “Bring a Friend for Free” deal at www.PerformBetter.com</strong></p><p><br></p><p>We kick things off with <strong>Pete Dupuis from Business for Unicorns</strong>, who shares why your marketing might be failing because you are asking the wrong questions. Learn how to hunt for clarity rather than compliments to truly understand what your clients value and how to remove friction points in your fitness business.</p><p><br></p><p>The main conversation focuses on Coach Boyle&#39;s recent shift back to unilateral Olympic lifting. He explains how single leg cleans are helping athletes hit personal bests in sprinting and vertical jumps, even for those later in their careers. You will hear about the evolution of his training philosophy and why he believes adding a stability component does not have to detract from strength gains.</p><p><br></p><p>We also dive deep into the recent flexion debate featuring Dr. Stuart McGill. Coach Boyle explores the nuances of spine health, the smoking analogy for repeated flexion, and why trunk stability should be the happy medium between flexion and extension. From loading parameters to the benefits of hollow holds over traditional crunches, this episode is packed with actionable advice for any strength coach or personal trainer.</p><p><br></p><p><strong>Want to build a fitness business that creates more income, impact, and freedom?</strong></p><p><br>Here are some FREE biz-building resources from our friends at <strong>Business for Unicorns</strong> (<a href="https://businessforunicorns.com/"><u>https://businessforunicorns.com</u></a>):</p><p>Get the Little Book of Gym Marketing Secrets HERE-<br><a href="https://go.businessforunicorns.com/gym-marketing-book"><u>https://go.businessforunicorns.com/gym-marketing-book</u></a></p><p>Book a free 10-minute intro call HERE<br><a href="https://go.businessforunicorns.com/brainstorm"><u>https://go.businessforunicorns.com/brainstorm</u></a></p><p>Follow BFU on Instagram HERE<br><a href="https://www.instagram.com/businessforunicorns/"><u>https://www.instagram.com/businessforunicorns/</u></a></p><p>Subscribe to Mark Fisher’s channel on YouTube<br><a href="https://www.youtube.com/c/markfisherhumanbeing"><u>https://www.youtube.com/c/markfisherhumanbeing</u></a></p><p><br></p><p><br></p><p><strong>Chapters</strong></p><p>0:00 Intro and Perform Better Summits</p><p>3:10 Marketing Insights with Pete Dupuis</p><p>7:45 Coach Boyle on Visual Presentation and Growth</p><p>11:15 Why Single Leg Cleans are Making a Comeback</p><p>15:30 Speed Improvements and Unilateral Power</p><p>19:00 Loading Strategies for Single Leg Olympic Lifts</p><p>22:45 The Flexion Debate: Insights from Stuart McGill</p><p>26:15 Spine Health and Training for Longevity</p><p>29:45 Core Training: Isometric Holds vs Crunches</p><p>32:06 Final Thoughts and Wrap Up</p><p><br></p><p>Make sure to visit strengthcoach.com to start your free trial and join the longest running forum in the industry. Subscribe for more expert insights into functional training and sports performance.</p>