Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling

Alistair Brownlee is the greatest male triathlete to ever live.

He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and team titles, a 4x European Champion, and the 2014 Commonwealth Champion. He's the only male athlete to have completed the grand slam of triathlon championships with Olympic, World, and Continental wins.

He is also the cofounder of True Fuels, a performance nutrition company.

In this conversation, we focus on heat training:

Heat training differences between runners and triathletes Cooling strategies vs. heat training The value of sweat tests How to adjust your fueling needs based on heat Resources & Links:

Follow Alistair on Instagram Physiologist Brady Holmer on heat training Heat training 101 Training programs for runners Thank you Kila! Kila offers the world's lightest insoles. Made with super shoe foam, they're 65-70% lighter than most orthotics and worn by elite runners like UTMB champ Tom Evans.

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