#82: New Year, Same Pancreas: A Guided T1D Check In To Make 2026 Your Best Year Yet

<p>Welcome to The Stripped Pod, where we have real, honest conversations about diabetes beyond the numbers.</p><p>On today's episode, instead of talking about new year, new you, we’ve decided to start the year without pressure, guilt or unrealistic expectations, and instead we’re sharing some small, sustainable shifts that will actually move the needle in 2026.</p><p>Become our next diabetes diarist and <a href="https://airtable.com/appnyQImXJazjqQq3/pagEd1yPhYrbKDO3C/form" rel="ugc noopener noreferrer" target="_blank">⁠submit your Diabetes Diaries entry⁠</a>.</p><p>This episode was brought to you by Stripped Supply, a subscription box and learning platform that makes diabetes simpler. <a href="https://bit.ly/3OntOpk" rel="ugc noopener noreferrer" target="_blank">Use the code PODVIP at checkout</a> to get your first box with half-price membership fees.</p><p>Want to support our show? We knew you were a BGL (bloody great legend)! Click 'follow' or 'subscribe' wherever you listen to this podcast (bonus BGL points if you leave a review too!).</p><p><a href="https://www.learn.stripped.supply/" rel="ugc noopener noreferrer" target="_blank">Join Stripped Supply Learn</a></p><p><a href="https://www.facebook.com/groups/stripped.supply.members" rel="ugc noopener noreferrer" target="_blank">Join our Facebook group</a></p><p><a href="https://www.stripped.supply/" rel="ugc noopener noreferrer" target="_blank">Check out our website</a></p><p>Write to us: email <a href="mailto:hello@stripped.supply" rel="ugc noopener noreferrer" target="_blank">hello@stripped.supply</a></p><p><a href="https://www.instagram.com/stripped.supply" rel="ugc noopener noreferrer" target="_blank">DM us a voice note on Instagram</a></p><p><strong>TIME STAMPS</strong></p><p>00:00 Introduction</p><p>1:29 Highs &amp; Lows</p><p>11:04 Setting goals for 2026</p><p>19:22 Guided check in</p><p>38:15 Creating your micro-habits</p><p>48:47 Your 2026 permission slips</p>