REBUILD postpartum : mind, body & spirit

Sharing tips for nourishment, hydration, movement, and mindset, postpartum to help rebuild and get you feeling better than ever! I truly believe that God designed postpartum to be a time of rejuvenating rest instead of depletion and depression. When we slow down to HIS pace, receive, and establish the foundations, we can come out better not worse 0-10 min: God story ~ testimony miracle provision moment 11-30 min: the first 40 days ~ rest sets the foundation & how to rest well...