TOP Lessons with Dr. Lola Ashaye on the Importance of Primary Care

<p>In Episode 17 of <em>The TOP Lessons Podcast</em>, we welcome Dr. Adelola Ashaye, a dedicated family medicine physician and lifestyle medicine physician. Dr. Ashaye shares her journey into primary care and unpacks the value of a concierge practice, highlighting the personalized, accessible, and preventative approach it offers patients. She breaks down the “big six” of lifestyle medicine and why building a relationship with your primary care physician is essential for long-term health. The episode also explores the wisdom Dr. Ashaye would offer her 18-year-old self and the powerful, unspoken lessons behind her success that don’t appear on her résumé.</p><p><br /></p><p><strong>About Today’s Guest</strong>: </p><p>Dr. Ashaye holds a medical degree from Northwestern University's Feinberg School of Medicine. Board certifications in Diplomate, American Board of Family Medicine, and Diplomate, International Board of Lifestyle Medicine.</p><p>She opened InTouch Primary Care as a concierge service to Sugar Land (Houston), Texas, to provide specialized primary care with a personal touch.</p><p>She shares valuable health insights on her YouTube channel each week, and she is a sought-after paid speaker. She has been featured as a guest on numerous platforms, including Afrocentrik TV. She has delivered impactful, easy-to-apply talks at churches, community centers, health fairs, and businesses, empowering audiences with knowledge they can use to lead healthier lives.</p><p><br /></p><p><strong>Key Points from this Episode</strong>:</p><ul><li><p>Welcome, Dr. Adelola Ashaye, to The TOP Lessons Podcast!</p></li><li><p>Today’s Lesson: Family medicine and concierge practice</p></li><li><p>About Dr. Ashaye</p></li><li><p>Why choose family primary care and why a concierge service?</p></li><li><p>What is a concierge practice, and what are the benefits of this type of care?</p></li><li><p>Understanding the value of seeing your primary care physician and the big 6 of lifestyle medicine</p></li><li><p>What lessons would you share with your 18-year-old self?</p></li><li><p>The book and lessons you won’t find on Dr. Ashaye’s resume</p><p><br /></p></li></ul><p><strong>Mentioned on the Show</strong>: </p><ul><li><p><a href="https://www.linkedin.com/in/kathy-inglot-42095b5/" rel="ugc noopener noreferrer" target="_blank">Connect with Kathy Inglot on LinkedIn</a></p></li><li><p>Recommend a Guest for The TOP Lessons Podcast: <a href="mailto:kathy@kgroupventures.com" rel="ugc noopener noreferrer" target="_blank">kathy@kgroupventures.com</a></p></li><li><p>Connect with The TOP Lessons on Instagram: <a href="https://www.instagram.com/thetoplessons/" rel="ugc noopener noreferrer" target="_blank">@thetoplessons</a></p></li><li><p><a href="https://www.youtube.com/@TheTOPLessons" rel="ugc noopener noreferrer" target="_blank">Subscribe to The TOP Lessons on YouTube</a></p></li><li><p><a href="http://www.intouchprimarycare.com/" rel="ugc noopener noreferrer" target="_blank">InTouch Primary Care </a></p></li><li><p><a href="https://www.youtube.com/@intouchprimarycare" rel="ugc noopener noreferrer" target="_blank">Connect with InTouch Primary Care on YouTube</a></p></li><li><p>Connect with InTouch Primary on TikTok: <a href="https://www.tiktok.com/@intouch.primary" rel="ugc noopener noreferrer" target="_blank">@intouch.primary</a></p></li><li><p><a href="https://www.linkedin.com/in/adelolaashaye/" rel="ugc noopener noreferrer" target="_blank">Connect with Dr. Ashaye on LinkedIn</a></p></li><li><p><a href="https://www.amazon.com/Planning-Mommy-mothers-everyday-schedules/dp/1543089410" rel="ugc noopener noreferrer" target="_blank">Planning Mommy: A mother's guide to everyday schedules by Lola Ashaye, MD</a></p><p><br /></p></li></ul><p><strong>Thank You</strong></p><p>Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podca