Better Sleep with No Sleep Aids? Neurologist Explains.

What if your go-to sleep aid was keeping you from deep, restorative sleep?

People come into the pharmacy every day looking for over-the-counter sleep aids or sleep supplements, so I reached out to neurologist and sleep expert Dr Stasha Gominak.

She has a very different view on what's disrupting our sleep, and practical steps we can take to transform our sleep.

What You'll Discover In This Episode

How moving indoors wrecked the brain chemical our body needs

How common sleep aids disrupt our body's natural sleep process

The link between Vitamin D and sleep

Sleep Trackers: The only metric that might actually be correct

The dosing mistake that might push you into Vitamin D deficiency

Practical dosing and timing for key vitamins

About the Guest

Dr Stasha Gominak is a former practicing neurologist and the creator of RightSleep®, dividing her time between helping individuals, through virtual coaching sessions and teaching clinicians and coaches how to use RightSleep concepts to improve their patients' health and well being.