About this podcast
Navigating perimenopause and menopause holistically, from a vegan perspective, using meditation, mindset, and nutrition tips to help you have the best possible experience with menopause.
43 episodes · health
The Vegan Menopause Podcast
About this podcast
Navigating perimenopause and menopause holistically, from a vegan perspective, using meditation, mindset, and nutrition tips to help you have the best possible experience with menopause.
Latest episodeCreatine In Menopause: What Vegan Women Need to Know
Recent episodes
- Menopause and Fatty Liver: What's Happening to Your Liver After Age 406 Jun · 15 min
- Vaginal Health and UTIs in Menopause — Interview with Heather Florio24 May · 26 min
- Listener Q&A - HRT, Soy, Weight Gain, and Overwhelm10 May · 12 min
- Why does poor sleep lead to weight gain in menopause?26 Apr · 20 min
- How to Increase your GLP-1 Naturally12 Apr · 17 min
- Is a Vegan Diet Good for Menopause?20 Feb · 19 min
- Strength for Menopause — Do you need to start lifting heavy weights?19 Oct 2025 · 11 min
- This mindset trap is slowing your weight loss15 Aug 2025 · 8 min
- Why Your Waist-to-Hip Ratio Matters More Than The Scale28 Jun 2025 · 9 min
- Should I be using protein powder as a vegan woman in menopause?30 May 2025 · 10 min
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