About this podcast
Two friends, Vic Johnson (sports dietitian) and Kam Harder (physical therapist and strength coach) let you into their world, as they share their experience coaching some of the best outdoor endurance athletes in the world. Learn about fueling and nutrition as well as strength and injury prevention to improve your training and performance. Whether you are a trail or ultra runner, cyclist, triathlete, or just someone who likes to move in the outdoors, you will benefit from tuning in and you might…
27 episodes · sports
The Vic and Kam Show
About this podcast
Two friends, Vic Johnson (sports dietitian) and Kam Harder (physical therapist and strength coach) let you into their world, as they share their experience coaching some of the best outdoor endurance athletes in the world. Learn about fueling and nutrition as well as strength and injury prevention to improve your training and performance. Whether you are a trail or ultra runner, cyclist, triathlete, or just someone who likes to move in the outdoors, you will benefit from tuning in and you might…
Recent episodes
- Episode 26 - Ouch! Here's an episode about PAIN!4 Sept · 56 min
- Episode 25 - Common GI issues, cramping, & how to get back into training after injury/time off28 Aug · 1 h 12 min
- Episode 24 - Q and A, off season strength, bro science FMK, hip impingement, post race nutrition, MRI for suspected stress fracture, calorie expenditure, and more!21 Aug · 1 h 02 min
- Episode 23 - Do YOU have a STRESSIE!? All about BSI (bone stress injuries)14 Aug · 1 h 08 min
- Episode 22 - Ya Gots to be Eating More! All about REDS and making sure you are well-fueled as an athlete. Plus some adductor, lactate gel, and wild animal encounters!7 Aug · 1 h 11 min
- Episode 21 - Achilles Tendon Part 2! Plus we got our first official sponsor!31 Jul · 1 h 10 min
- Episode 20 - The Achilles Tendon Part 1 - Just a big ole spring on your heel24 Jul · 37 min
- Episode 19 - How to recover and get the most out of your training17 Jul · 45 min
- Episode 18 - Will the real Dr. Harder please stand up?10 Jul · 46 min
- Episode 17- Western States Recap + Our Gripes about Pros + Protein BEFORE a workout?3 Jul · 1 h 03 min
podlinkr.com/en/the-vic-and-kam-show
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