About this podcast
Welcome to The Warrior School Podcast - THE podcast for women who train. Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond. You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for…
390 episodes · health
The Warrior School Podcast
About this podcast
Welcome to The Warrior School Podcast - THE podcast for women who train. Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond. You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for…
Recent episodes
- Training Era: The Same Unsexy Sh*t Builds the Best Bodies29 Jul · 54 min
- Training Era: The Muscle-Building Signal Most Women Never Create29 Jul · 31 min
- Training Era: Why You Keep Flaring Up (And How to Build Stability)29 Jul · 1 h 08 min
- Training Era: Why Your Body Isn't Changing (It Starts With Position)22 Jul · 35 min
- Training Era: Have You Actually Earned the Right to Lift Heavy?22 Jul · 39 min
- Welcome to The Training Era: Exercise Isn't Training22 Jul · 14 min
- From relationship to results: how you actually build the body you want19 Mar · 3 min
- The Relationship Era: Surrendering to the timeline — Why body recomposition takes longer than you think16 Mar · 22 min
- The Relationship Era: Where are you actually at? (The assessment that changes everything)16 Mar · 21 min
- The Relationship Era: The three systems that actually drive fat loss, muscle gain & body recomposition16 Mar · 24 min
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