From relationship to results: how you actually build the body you want

<p>Over the past six episodes, we’ve been talking about the relationship you have with your body and your training.</p>

<p>But the next question is:</p>

<p>How do you actually build the body you want?</p>

<p>The strength.</p>

<p>The muscle.</p>

<p>The energy.</p>

<p>The confidence.</p>

<p>So, those outcomes are not goals.</p>

<p>They are <strong>adaptations</strong>.</p>

<p>And adaptation requires:</p>

<ul>

<li>the right signal</li>