Overwhelmed? Jones Loflin on Focus, Rest & the Hive

🐝 Overwhelmed by too much to do? Jones Loflin, keynote speaker, beekeeper, and author of "Focused as a Bee," breaks down how to focus in a distracting world, the six permissions that make rest possible, and what a hive of honeybees taught him and his daughter Sydney about presence.

We spend our days busy, and end them wondering what we actually accomplished. Jones has spent thirty one years helping people out of that loop. His answer is not another productivity system. It is permission. Permission to be unavailable, to recharge, and to give your attention to what matters most.

Watch the full episode and SUBSCRIBE so you don't miss what's next:

https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1

⏱ EPISODE CHAPTERS

00:00 The question: what are you carrying that was never yours?

01:07 Meet Jones Loflin

02:40 From "Who Moved My Cheese" to the hive

05:14 How a gift of bees became a book with his daughter

07:14 Busy vs focused: why the words matter

09:47 Presence, phones, and being with the person in front of you

12:19 The three things you must be unavailable to