About this podcast
Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
232 episodes · education
The Whole Health Cure
About this podcast
Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
Recent episodes
- How To Make Your Brain Invincible With Dr. Majid Fotuhi, MD, PhD2 Jul · 48 min
- Advancing Perimenopause and Menopause Care with Dr. Jila Senemar2 Apr · 34 min
- Unlocking a Personalized Approach to Weight Health and GLP-1s with Ashley Koff, RD11 Mar · 40 min
- How to Measure, Predict, and Improve Your Functional Age with Scott Fulton10 Feb · 40 min
- Mental Wellbeing for Sustainable High Performance with Chelsea Pottenger20 Jan · 42 min
- Wise Effort: How to Focus Your Energy On What Matters Most with Dr. Diana Hill8 Dec 2025 · 39 min
- A Science-Based Plan to Reduce Dementia Risk with Drs. Dean & Ayesha Sherzai10 Jul 2025 · 54 min
- Sustaining Healthy Behavior Change with Michelle Segar, PhD, MPH, MS21 Nov 2024 · 37 min
- The Past, Present, and Future of Brain-Gut Communication with Emeran Mayer, MD7 Nov 2024 · 36 min
- Defining VO2 Max and Building Cardiorespiratory Fitness with Brady Holmer24 Oct 2024 · 44 min
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