BONUS: A guided meditation to help heart-centred healers set a new rate

This bonus episode is a guided meditation and visualization to support you in setting — and embodying — your next aligned rate.

If Episode 5 stirred up discomfort, resistance, or fear around raising your fees, this walkthrough is designed to help you regulate your nervous system, connect with your future self, and move from scarcity into self-led clarity.

How to Use This EpisodeListen somewhere quiet (or take it on a reflective walk).Bring your “icky number” from Episode 5.Journal afterward about what shifted.

You may notice fear. You may notice relief. You may notice clarity. All of it is information.

Reflection PromptAfter listening, ask yourself:

What felt different in my body when I said my new rate aloud?What part of me resisted?What part of me felt empowered?Does this number support my sustainability?

Want to share?If this meditation helped you, share your takeaway on Instagram at @MyAlignedPractice — I’d love to hear what shifted for you: https://www.instagram.com/myalignedpractice

Apply for the Aligned Practice BlueprintRequest a consultation call for Stephanie’s mentorship program, the Aligned Practice Blueprint, an exclusive container launching January 2026.

This program is designed to help therapists grow from solo to group practice using intuitive systems, aligned leadership, and sustainable backend structures.

Only six practitioners will be accepted per cohort.

More info: https://therapistsofftheclock.ca/the-aligned-practice-blueprint/

About Dr. Stephanie Dinsmore