68. 3 Reasons You Feel Tight, Stiff, And Drained All The Time

Send us Fan Mail You can be doing “all the right things” and still feel like your body is stuck in quicksand. I see it constantly: people lift, they do cardio, they clean up their nutrition, and yet they wake up tight, stiff, achy, and low on energy. That pattern is typical in modern life, but it is not normal, and it is not something you have to accept as your new baseline. I walk you through three core reasons this happens, starting with the one that surprises most gym-goers: you may not b...