139. Hot Coffee and Quiet Kitchens: Navigating the Middle of the Empty Nest

Send Jay comments via text "Is the silence a void we need to fill, or a space we need to protect?" If you’ve been tuning in lately, you’ve heard some incredible experts in the studio—from downsizing gurus to neuroplasticity doctors. But today, the guest chair is empty, the lights are low, and it’s just us. In this special "Reset" episode, Jay Ramsden returns to the show’s roots. He’s stepping out from behind the interviewer’s mic to share the candid "morning coffee thoughts" that hit when the...