131: Let Your Focus (Positively) Expand

I’m sure you’ve heard that words have power and the way we speak to ourselves is powerful too!

Inspired by our podcast episode on The Angie Ambrosetti Show, Angie and I continued our conversation off camera and something she said really stuck with me. Keeping our focus positive, when navigating all our feelings about life’s challenges, will expand. Obviously the opposite is true too, but in the name of positivity, let’s go with the former.

I’m here for positive expansion, so here’s a quick episode on how we can make that happen!

Highlights:

(01:45) When book-writing nerves invite imposter syndrome to the party

(03:39) The simple reminder that what you focus on expands

(04:12) Why “fake it till you make it” does not work for everyone

(05:28) The phrase that might make you rethink your negative self-talk

(07:26) Yes, we are talking chili cheeseburgers and intentional choices

(08:42) Feel the feelings, grab the fudge pops, then keep moving forward

Mentioned:

My episode on The Angie Ambrosetti Podcast: