← Time with Tim Fletcher5 Feb · 1 h 43 min

Understanding Polyvagal Theory: Why Safety Comes Before Change with Expert Deb Dana | Ep. 31

Understanding Polyvagal Theory: Why Safety Comes Before Change with Expert Deb Dana | Ep. 315 Feb1 h 43 min

Listen on SpotifyAlso works in your browser

5 more apps

Deb Dana, LCSW, is a clinician, consultant, and author recognized internationally for her work translating Polyvagal Theory into practical, accessible tools. In close collaboration with Dr. Stephen Porges, she has helped clinicians, therapists, and individuals understand how the nervous system shapes safety, stress responses, and connection. Through her books, trainings, and teachings, Deb is known for making complex neuroscience relatable and usable in everyday life, with a focus on regulation, relationship, and embodied healing.