Episode 150: Hitting the Reset Button

In this week’s episode of To Help You Heal, I’m wrapping up this series by talking about something many of us need: a reset.

Sometimes what we need most is not a dramatic life change or a total reinvention. We simply need space to pause, notice what feels off, and take one intentional step forward.

Often the signs that we need a reset are subtle. We may feel disconnected, emotionally tired, mentally cluttered, or stuck on autopilot. It is not always chaos that signals change is needed—it is often misalignment.

In this episode, I share common areas where a reset may be needed:

Your pace – life feels rushed and there is no margin

Your mind – too much input, overthinking, mental clutter

Your space – physical clutter affecting clarity

Your priorities – everything feels urgent, but nothing feels meaningful

Your spirit – feeling disconnected from prayer, peace, or God’s presence

I also walk through simple ways to reset without overwhelm:

Pause and name what feels off

Ask yourself: What do I need more of? What do I need less of?