Why You Can't Relax

If relaxing feels uncomfortable or even stressful, this video will help you understand why — and why it has nothing to do with your ability to “just relax.” For many people with anxiety, especially high-functioning anxiety, control becomes a form of protection. When slowing down or stopping feels unsafe, the body resists relaxation because it’s learned that stillness = vulnerability. In this episode, you’ll learn: • why your system associates tension with safety&...