Love Your Love Muscle - Choosing Joy

In this episode of Love Your Love Muscle, we explore how to rediscover joy in uncertain times.

Surrounded by the quiet beauty of a Norwegian summer landscape, this guided meditation invites you to shift your attention from everything you cannot control to what is available right now. Through heart-focused breathing, gratitude, and appreciation, you'll practice choosing the state of being you want to bring into your day.

A calming meditation about living in the present, cultivating resilience, and remembering that while we can't always change the world, we can change how we meet it.

Join our community on Patreon: https://www.patreon.com/TMGmeditations

Follow Seb on Vero True Social: https://vero.co/seb_tmg

Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg

Join the conversation on Telegram: https://t.me/TMGCommunity