Why Everything Stopped Working (And What To Do Instead) with Laura McLennan

If you’ve been told your symptoms are “just aging,” this episode will challenge everything you’ve been taught.

Lisa sits down with biologist and holistic nutritionist Laura McLennan to unpack what’s actually happening in the perimenopausal and menopausal body—and why working harder isn’t the answer.

This is a conversation about metabolism, insulin resistance, and the truth about why what used to work…doesn’t anymore.

What You’ll Learn

Why “eat less, move more” stops working in midlife

What insulin resistance actually means (in real life terms)

The biggest mistake women make with food

Why skipping meals is backfiring on your body

How to start feeling better without overhauling your life

Key Takeaways

Your body isn’t broken—it needs different support now

Metabolism shifts are real—but they are not permanent damage