About this podcast
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
189 episodes · education
Transforming 45
About this podcast
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
Recent episodes
- 3 Answers to Midlife Wellness We All Need to Know3 Sept · 44 min
- Can We Actually Slow Aging? What Women Over 40 Need to Know27 Aug · 48 min
- Uncage the Rage: Menopause, Music and Hormonal Justice13 Aug · 47 min
- Braless, Out of Gas, and Finally Free with Kara @mediocremom766 Aug · 40 min
- Why Aren’t We Talking About Post-Menopause? With Cindy Dupuie30 Jul · 49 min
- Midlife Is the Rewrite with Thayne Martin23 Jul · 50 min
- Why Women Feel Disconnected from Their Bodies During Menopause with Harmony Slater16 Jul · 46 min
- Your Life Looks Right… So Why Does It Feel Wrong? With Kim Costa9 Jul · 40 min
- Why Everything Stopped Working (And What To Do Instead) with Laura McLennan2 Jul · 43 min
- The Leadership Lie That’s Burning Women Out (And What Actually Works) with Theresa Bailey25 Jun · 40 min
podlinkr.com/en/transforming-45
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