About this podcast
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
258 episodes · health
Triathlon Nutrition Academy
About this podcast
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
Recent episodes
- How to Fuel an Ironman When You've Only Ever Raced 70.33 Sept · 32 min
- Maurten vs Precision vs SIS Beta Fuel: A Triathlon Dietitian's Verdict27 Aug · 18 min
- Over 45 and Losing Power? Your Protein Isn't Working Like It Used To20 Aug · 15 min
- Are you Overtraining or Under-Fuelling?13 Aug · 26 min
- Is Carb Loading a Myth?6 Aug · 20 min
- Why Eating Healthy Isn't Enough to Fuel a Triathlon with James Anderson30 Jul · 33 min
- How Do You Carb Load for a Triathlon Without Feeling Bloated and Heavy?23 Jul · 17 min
- If Challenge Roth Is On Your Bucket List, Listen to This First16 Jul · 46 min
- Pros Are Fuelling at 200g of Carbs an Hour. Should You?9 Jul · 18 min
- How to Swim Faster Off Just Three Sessions a Week2 Jul · 50 min
podlinkr.com/en/triathlon-nutrition-academy
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