Why You Eat When You're Not Hungry: Ending Emotional Eating with Tricia Nelson

You can know exactly what to eat and still find yourself standing at the pantry at 9 PM. That is not a willpower problem, and treating it like one is why the cycle keeps repeating. Emotional eating, food noise, and the diet-binge cycle are the focus of this conversation between Dr. Z and Tricia Nelson, an emotional eating expert who lost 50 pounds by identifying and healing the root causes of her own eating patterns. Tricia has spent 30 years researching the hidden drivers of the addict...