327. Top 5 Tips to Actually Switch Off This Summer, with Dr Rachel Morris

Welcome back to Truth, Lies & Work, the award-winning workplace podcast where behavioural science meets workplace culture, brought to you by the HubSpot Podcast Network, the audio destination for business professionals.

When was the last time you came back from a holiday genuinely refreshed? For many leaders, managers, and high-achieving professionals, summer isn't relaxing. You spend weeks clearing your inbox before you leave, spend your holiday feeling guilty for not working, check your emails "just in case", and come back to an overflowing inbox needing another break.

So why is switching off so difficult?

In this episode, hosts Al and Leanne are joined by Dr. Rachel Morris, former GP, keynote speaker, and host of the You Are Not A Frog podcast. Together, they explore why high achievers struggle to rest, how summer can inadvertently trigger burnout, and 5 practical strategies to genuinely recharge before September.

💡 What You'll Learn in This Episode

The "Responsibility Trap": Why conscientious professionals struggle to unplug.

The Pre-Holiday Firefight: Why working double time before taking leave backfires.

Rest vs. Guilt: How to reframe the guilt you feel when stepping away from work.

5 Practical Recovery Tips: Actionable ways to protect your energy and return to work genuinely refreshed.

📌 Dr Rachel Morris's 5 Tips to Switch Off

Book your recovery in before anything else

Get clear on what’s in your control in the summer