Shedding Light on Perimenopause: My Personal Journey

<p>In this episode of the "Unleash Your Light with Luz Podcast," Luz dives into the often unspoken and misunderstood topic of perimenopause. Sharing her personal experience and insights, Luz sheds light on the physical and emotional symptoms that women may face during this transitional phase before menopause. She discusses the challenges of navigating through symptoms like anxiety, fatigue, and depression, highlighting the importance of seeking support and practicing self-compassion. Luz also touches on the impact of shame associated with perimenopause and emphasizes the need to break the silence surrounding this natural phase of a woman's life. Join Luz on this journey of understanding, healing, and embracing the changes that come with perimenopause.<br /><br />Let’s connect. Follow me on Instagram: <a href="https://www.instagram.com/fitreporter" rel="noopener noreferrer nofollow">https://www.instagram.com/fitreporter</a></p><p>Join my email list to get info on future episodes, tips and more: <a href="https://carefree-cloud-68881.myflodesk.com/z85fsycn9o" rel="noopener noreferrer nofollow">JOIN HERE<br /><br /></a>Book a free 30-minute Coaching Call w/ me to create a plan to reclaim your time freedom! Book <a href="https://calendly.com/coachingwithluz/free-30-min-discovery-call" rel="noopener noreferrer nofollow">HERE</a><br /><br />More Free Resources:</p><p><a href="https://carefree-cloud-68881.myflodesk.com/r9rlzb9rtr" rel="noopener noreferrer nofollow">FREE 7-DAY HORMONE HEALTHY &amp; WEIGHT LOSS MEAL PLAN</a><br /><br /><a href="https://carefree-cloud-68881.myflodesk.com/l1xxr9o2o2" rel="noopener noreferrer nofollow">FREE GUIDE TO “RECLAIM YOUR TIME!</a> <br /><br /><a href="https://drive.google.com/file/d/1KZHKPXcZsBzqZlU17oK4OUvbw8xkLeWQ/view?usp=drive_link" rel="noopener noreferrer nofollow">FREE GUIDE TO MASTERING YOUR MORNING ROUTINE!</a> </p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2295022/support">Support the show</a></p>