10-Minute Walk After Sitting Too Long | Your Butt Will Thank You

Been sitting at your desk or on the sofa too long? Get up and give your butt a 10-minute walking break. This guided walking workout helps wake up sleepy glutes and gets your body moving again after hours of sitting. We'll also play around with your walking stride to see if you can get your glutes doing a little more of the work (or glute activation). Walk outside, or at home on a treadmill or walking pad. In this quick walk you’ll get: About 1,300 stepsA quick break from sitting too longEasy ...