1-Mile Walk with Speed Bursts | Time Flies By | 77

Want your walk to go by faster? This 1-mile guided interval walking workout keeps your body moving and your mind distracted. With optional one-minute interval bursts, upbeat walking music, and a few travel stories that prove you probably shouldn't let me plan the itinerary, the time flies by and you're done before you know it. Walk outside, or at home on a treadmill or walking pad. You'll get... A beginner-friendly, low-impact 1-mile guided interval walking workoutA fun way to get about 2,000...