About this podcast
The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.
429 episodes · health
Weight Loss For Women 40+
About this podcast
The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.
Latest episode#439 - Treat Your Weight Loss Like Your Job
Recent episodes
- #438 - Nobody Tells You Alcohol Hits Different After 406 days ago · 6 min
- #437 - The Real Time Cost Of Losing Weight (It's Less Than You Think)1 Sept · 9 min
- #436 - How To Sabotage Your Weight Loss In 4 Easy Steps1 Sept · 9 min
- #435 - Results Don't Care About Your Mindset28 Aug · 8 min
- #434 - Weight Loss After 40: Are You Focusing on the Wrong Thing?26 Aug · 9 min
- #433 - What If Weight Loss Over 40 Was Actually Easier?25 Aug · 9 min
- #432 - Apps Don't Give You The Right Calorie Targets19 Aug · 8 min
- #431 - Is Your Life Making Weight Loss Impossible?12 Aug · 11 min
- #430 - Does Tracking Calories Even Work?6 Aug · 11 min
- #429 - How Hard Is Weight Loss?4 Aug · 7 min
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