The Long Game: Friendships, Tracking Body Composition, and Habits in Stressful Seasons

Longevity isn’t built by doing more. It’s built by staying connected, adapting through hard seasons, and focusing on what actually makes a difference for long-term health. In this episode, we break down what decades of research say about relationships and aging well, how to maintain healthy movement habits through surgery or chronic illness, whether body composition scans are worth it, and where to start if you’re new to fitness and overwhelmed. Timestamps: [1:46] Welcome [7:27] Discussion on...