Why Inflammation Hits Harder in Midlife and What to Do About It with Dr. Joshua Redd

Chronic inflammation isn’t just about food, supplements, or willpower—it’s about regulation. In this episode, Dr. Joshua Redd and I explore the most overlooked contributors to chronic inflammation, including blood sugar and gut health to stress and nervous system load. You’ll walk away with realistic steps to support your body instead of fighting it. Timestamps: [1:40] Intro [4:15] Welcome Dr. Redd [5:20] What is inflammation on a physiological level? [11:25] What are some of those earl...