Building Muscle After 35: New Research, Protein, and What Actually Works with Angelo Keely

From protein overload to supplement confusion, the wellness industry has a lot of opinions right now. We sit down with Angelo Keely to talk about what the science supports when it comes to muscle, protein intake, essential aminos, and aging well after 35. If you’re overwhelmed by protein advice, this episode brings it back to reality. Timestamps: [1:37] Intro [3:50] Welcome Angelo [4:27] What area of nutrition research are you most excited about right now and why? [8:50] Do you fe...