Vibration Plates, Migraine Management, and Finding Your Nervous System Sweet Spot

This episode is all about finding the sweet spot between effort and regulation. We cover trending tools like vibration plates, healing after chronic overtraining, migraine management, and whether walking is enough. In summary: progress only sticks when your nervous system is on board. Timestamps: [1:40] Welcome [2:37] Would love your take on the very popular vibration plates right now. [18:32] What’s one health trend you wish women would stop stressing over? (Gentle roasting encouraged)...