267. Chronic Pain: What If Your Body Isn't Broken? with Jane Hogan

Living with chronic pain and feeling like your body has turned against you? This episode offers a different path to healing… one that starts with understanding what your pain is actually trying to do.

👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter

What if the pain you've been fighting has been trying to protect you the whole time? Join me to learn more about why pain is an intelligent response, how the pain-fear cycle keeps it switched on, and a simple compassion practice you can try right now to help your body feel safe enough to heal.

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In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:16 - The Shift: What If Pain Is Intelligent?

⏰ 09:54 - Pain Is Protection

⏰ 19:12 - The Pain-Fear Cycle & Hidden Protective Patterns

⏰ 23:17 - A Compassion Practice: "You Are Not My Enemy"

⏰ 27:12 - The ONE thing you can do to activate self-healing

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