263. Beyond Humming: 5 Ways to Support Your Vagus Nerve | Jane Hogan

What if you could calm your nervous system in under 60 seconds… without apps, supplements, or anything but your own breath and body?

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Join me as we go Beyond Humming and explore 5 simple, science-backed ways to support and tone your vagus nerve. Humming is powerful (and yes, we cover it!) but it's only the beginning. You'll discover four "doorways" you can use anytime, anywhere to shift out of the stress response and into the rest-digest-repair state where real healing happens.

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In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:36 - Understanding the Vagus Nerve

⏰ 11:36 - Breath and Voice: Humming and Voo Breathing

⏰ 15:38 - Eye Movements: Connecting Vision and Relaxation

⏰ 21:34 - Body Awareness: Grounding and Movement Techniques

⏰ 29:54 - Head, Ears, and Tongue: Unique Practices for Activation

⏰ 35:07 - The ONE thing you can do to activate self-healing