Episode 89 - The Power of Journaling A Simple Habit to Build a Better Next Chapter

In this episode of What Happens Next, host Chris Daems explores the science and practical benefits of journaling — and why taking time to reflect could be one of the most powerful habits you develop as you move through a career transition, retirement, or simply rethink what you want from life.

Drawing on research from psychology and positive psychology, Chris looks at why effective journaling isn't simply about writing down your emotions. The real benefits come from using reflection to develop greater self-awareness, identify patterns, practise gratitude and understand what genuinely gives you energy and meaning.

Chris also shares four practical journaling prompts you can start using today, including questions around energy, gratitude, identity and the small experiments you're making in your life.