38. Stop Ruining Your Own Day: The Daily Five & Letting Go of Control

In this episode we explore how to navigate life's unknowns and stay mentally healthy through simple daily practices that build resilience. • New podcast format includes full episodes and shorter "pep talk" episodes • The "Daily Five" practices that help manage anxiety and depression: stillness, movement, breath, intention, and growth • Importance of "parenting yourself" by making yourself do what you know is beneficial for mental health • How trying to control the uncontrollable creates unne...