Expressing Your Grief Through the Arts

Grief often steals our words, but the body keeps speaking. We open up about how loss rewires the nervous system, why kids struggle to “talk it out,” and what actually helps: safety you can feel, choices that restore control, and creative expression that carries what language can’t. With Erin Nelson and Colleen Montague from Jessica’s House, we break down the brain science in plain terms and show how warm light, soft seating, and even dinner can tell the body it’s safe enough to heal. From th...