About this podcast
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things. -JL
291 episodes · health
Where Optimal Meets Practical
About this podcast
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things. -JL
Latest episode292: Alex Thieme - Motivation, identity & building better habits
Recent episodes
- 291: Alec Blenis - Hybrid training, movement optimism & the truth about “perfect form”14 Apr · 1 h 32 min
- 290: Bryan Boorstein - Does your training split actually matter?7 Apr · 59 min
- 289 - Dr. Emily Dow: Gut Health, Fueling, and the Truth About Eating Enough30 Mar · 1 h 21 min
- 288: Q&A - Beans, bulking, training for strength and longevity, journaling, getting the health benefits of cardio and MORE!23 Mar · 42 min
- 287: Akash Patel - Science vs Policy: The Dietary Guidelines Problem17 Mar · 1 h 48 min
- 286: Ruth Maleski (@ruth_mpower) - Will it ever be enough?9 Mar · 1 h 03 min
- 285: Andy de Santis (@andytherd) - "Ode to Legumes": Fatty liver, fiber, and what actually matters23 Feb · 1 h 09 min
- 284: Q&A - RMR testing, strength asymmetry, GLP-1s to lose stubborn fat and MORE!!9 Feb · 41 min
- 283: Q&A - HR during lifting, go-to fruits & veg, bulking vs maingaining, and MORE!!22 Jan · 35 min
- 282: My New Year's Resolution - Be mediocre12 Jan · 36 min
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