Episode 61: Introducing EPOQ

After 18 years in corporate change management and competing professionally while working full time, I've spent a lot of time thinking about what it actually takes to perform, not just in sport, but in life. In this episode I'm sharing something I've been quietly building: EPOQ, a performance operating system for senior corporate professionals who are done blaming their discipline and ready to look at their conditions instead. We talk about why the usual fitness and wellness approaches fail ex...