Why Am I Stuck in Old Paradigms?!

We unpack how childhood emotional survival maps become adult paradigms that shape choices, risk tolerance, and self-worth. We share CBT tools, new agreements, and practical steps to shift identity, reduce rejection sensitivity, and build lasting change through repetition and compassion. • defining paradigms as learned lenses and habit loops • emotional survival maps from childhood shaping adult behavior • CBT’s think–feel–do model applied to stuck goals • rejection as difficult not dangerous...