Why Am I Stuck in A Loop?!

We unpack why OCD makes the brain feel stuck in a loop and why intrusive thoughts can create a real sense of impending doom. We explain what is happening in the brain and share practical steps for responding with more clarity and compassion. • defining obsessive compulsive disorder as obsessions plus compulsions and how compulsions can be mental • common OCD patterns like contamination fears checking symmetry rituals and reassurance seeking • why intrusive thoughts feel like...