About this podcast
A weekly dissection of a different popular weight loss mantra to help us learn and grow in our journey towards self-improvement. Host Amy Grisdale lost more than half her bodyweight in 2021 and has maintained it ever since. All she wants now is to help other people enrich their lives by loving themselves more and develop a better relationship with their body.
68 episodes · health
Words to Lose by
About this podcast
A weekly dissection of a different popular weight loss mantra to help us learn and grow in our journey towards self-improvement. Host Amy Grisdale lost more than half her bodyweight in 2021 and has maintained it ever since. All she wants now is to help other people enrich their lives by loving themselves more and develop a better relationship with their body.
Recent episodes
- 54 - Trust the Process5 Aug · 38 min
- Bonus Minisode - Be Wonderful22 Jul · 20 min
- 53 - Make it Right, Don't Make it Worse2 Jun · 43 min
- 52 - You Can't Outrun a Bad Diet31 Mar · 27 min
- 51 - The Impossible is Conquered by the Obstinate Repetition of the Possible24 Mar · 38 min
- OPPOSITE DAY - bEiNg oVeRwEiGhT iS a cHoIcE17 Mar · 43 min
- 50 - Don't Wish for it, Work for it10 Mar · 37 min
- 49 - Fail to Plan, Plan to Fail3 Mar · 42 min
- 48 - Watch Your Habits, Not Your Weight24 Feb · 44 min
- 47 - If it Doesn’t Challenge You, it Doesn’t Change You6 Jan · 43 min
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