54 - Trust the Process

<p>Sometimes our efforts feel like they aren’t working. Even worse, we can be so convinced that the process can’t work for us that we’re reluctant to try. The trust is vital. That’s what you need to stay on track.</p><p>If you don’t trust the process, you’re not going to stick to it. Believe me, if you’re in a calorie deficit you will lose weight. It’s all but guaranteed. Stay consistent and it will only be a matter of time until you achieve your goal.</p><p><br /></p><p>Here’s the graph demonstrating the ‘whoosh effect’ I promised to show you all</p><p>https://drive.google.com/file/d/1bv26XOsDzfLpcVIvn3HSNUj8dIZi3U6G/view?usp=sharing</p><p><br /></p><p>wordstolosebypod@gmail.com</p><p>@wordstoloseby</p><p><br /></p><p>Music</p><p>Tama - Springtime Secret</p><p>LMStudio - Golden Hour</p><p>Moonboy - Faint Memories</p><p>Moonboy - Sweet Lemonade</p><p>Nobel &amp; Toti Cisneros - Say You Love It</p><p>Pop Culture &amp; Moonboy - Capybara</p><p>Ornithology &amp; Enluv - Catnap</p><p>Sheath &amp; Hotpotatoes - Mocha Morning</p><p>Tama - Clouds</p><p>Jujutsu Kaisen - Purple Hollow</p>