A Doctor’s guide to eating for your health (a full food reset with Dr Rupy)

If you’re feeling mystified by what to eat, this episode is for you.

I wanted to sit down and pick Dr Rupy's brain properly on nutrition, because he's one of the only people I've come across who actually cuts through the diet culture and wellness noise with the science, without making you feel more anxious than when you started.

I hope you love it!

Disclaimer: Dr Rupy and I met working at Hide Foods, a company I co-own and he is scientific ambassador to!

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WHERE TO FIND DR RUPY

The Doctor's Kitchen: https://www.thedoctorskitchen.com/

Instagram: https://www.instagram.com/doctors_kitchen/?hl=en

Hide foods: https://podcasts.apple.com/gb/podcast/the-doctors-kitchen-podcast/id1316938642

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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34

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