The Journey to Running 100 Miles & How It Changed Me Along the Way | Yalla Habibi Podcast

<p>Today we celebrate the biggest achievement of Scott’s life: running 100 miles non-stop, one of the toughest physical and mental challenges a person can take on. Although the race began at Edinburgh Castle, the real story started 11 years earlier with a dream that at times felt impossible. Shelby sits down with Scott to unpack the journey from his first steps as a runner to the setbacks, self-doubt, and defining moments that led him to the finish line. We relive the highest highs, the darkest moments of race day, what crossing that finish line really felt like, and the lesson that changed the way Scott thinks about limits forever. </p><p><br></p><p><strong>Chapters</strong></p><p>(03:35) – How Do You Feel Days After a 100 Mile Race?</p><p>(04:13) – The Biggest DNF Reason and How to Overcome It</p><p>(06:36) – Why Did You Choose a 100 Mile Ultra as a Goal?</p><p>(10:43) – Do You Realise What You Have Achieved?</p><p>(13:30) – How Did You Find Training and Nutrition?</p><p>(16:30) – What Was the Biggest Setback in the Training and Race?</p><p>(20:56) – What Percentage Is Physical and Mental to Complete a 100 Mile Race?</p><p>(24:11) – What Advice Do You Have for People to Cope with It Mentally?</p><p>(30:10) – What Did You Learn from This Journey?</p><p>(33:22) – Where Did It All Start?</p><p>(34:34) – What Is Your Next Goal?</p><p>(37:15) – Scott&#39;s Final Piece of Advice? </p><p><br></p><p><strong>Recommended Episodes</strong></p><p>Follow Scott&#39;s journey to 100 miles here:</p><p>🎧 <a href="https://open.spotify.com/episode/0yyiHVUm9J9zsdvnruvH7b?si=f90dd722949c405a" target="_blank" rel="noopener noreferer">RACE ACROSS THE WORLD: Recapping 12 marathons in 12 months across seven countries</a></p><p>🎧 <a href="https://open.spotify.com/episode/2O6zDW5Ejc3c0MfoRmJIJb?si=46327cc8fc014e66" target="_blank" rel="noopener noreferer">EP49 | Scott’s 70 Mile Ultra, Trailor Swift Life &amp; Rafael Nadal&#39;s Farwell | Yalla Habibi Podcast</a></p><p><br></p><p>🎧 <a href="https://open.spotify.com/episode/1YkunELP8rY80TqJtg4czH?si=956fe0cbb1724233" target="_blank" rel="noopener noreferer">EP23 | Crushing PBs in Paula Radcliffe’s Hometown and Shelby’s Close Calls with Murderers | Couples Podcast</a></p><p><br></p><p>🎧 <a href="https://open.spotify.com/episode/3YnEXDpSO3dptlBCVr6vhl?si=90dd1829659245e5" target="_blank" rel="noopener noreferer">EP35 | Riyadh Marathon, Insane Giveaways, Clueless Reps &amp; Our Big Rebrand | Couples Podcast</a></p><p><br></p><p>---------------------------------------------------------------</p><p><strong>Subscribe</strong></p><p>If you have ever enjoyed any of these episodes, could we ask you to please consider any or all of these: Subscribe, Follow, Like, Share and leave a short Review? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests.</p><p><em>- &quot;Yalla Habibi - Let’s go, my friend!&quot;</em></p><p><br></p><p><strong>Watch Our Shorts</strong></p><p><a href="https://www.tiktok.com/@yallahabibipodcast?lang=en">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@yallahabibipodcast?lang=en">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/yallahabibipodcast/">⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠</a></p><p>---------------------------------------------------------------</p><p><strong>Transcript Keyword Summary</strong>100 Mile Race, Ultramarathon, Endurance Running, Marathon Training, Mental Resilience, Running Motivation, Ultra Running, Race Nutrition, Running Recovery, Endurance Mindset, Goal Setting, Personal Growth, Running Journey, Rat Race 100, Edinburgh to Glamis, Overcoming Challenges, Achieving Dreams, Relationship Freedom in Modern Relationships, Couple Adventure Travel, Couples Challenging Relationship Expectations, Couples Following Their Own Path in Life, Yalla Habibi, Yalla Hab