125: The Tools I Am Currently Using to Continue to Move Forward While Our Immigrant Communities Are Under Attack

This episode is me speaking honestly about what it feels like to live as a woman of color in the United States right now. I’m sharing reflections after our recent retreats and naming the real emotional and nervous system toll that ongoing political attacks on immigrant communities are having on us. I talk about why pretending things are fine is not helping anyone and why naming what’s happening matters. This episode is about how we stay regulated, connected, and supported so we don’t burn out...