128: How to Calm Anxiety When Everything Feels Overwhelming

What if anxiety isn’t something you need to fix… but something you need to learn how to move with? In this episode, I open up about what I’m personally going through right now and how anxiety has been showing up in my life. I talk about why anxiety is a normal part of the human experience and why trying to avoid or get rid of it doesn’t work. Instead, I share how I’ve learned to “dance” with anxiety and use it as a tool to move forward, especially during seasons of uncertainty. I talke...