77. What Changed for My Body Image When I Stopped Fighting Myself

CW: This episode discusses disordered eating & body image struggles.

In this week's reflection episode, I open up about my past struggles with body image, self-hatred, and being incredibly unkind to myself. Then, I share ways that I have grown my mindset around my body and how releasing stress has helped me heal my body way more than trying to be perfect or calorie counting.

In this episode, I share:

A reflection on how body image used to feel for meHow a bad relationship with yourself impacts your body imageHow being kind to myself has helped me stop worrying as much about my bodyMy realization that self-talk matters way more than we are taught

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

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