Why building a strong core is so important

<p><strong>Behind the scenes of our latest program updates + how to build a strong core!</strong></p><p><br></p><p>In this week’s You Can Fix You episode we dive into our latest program update Ultimate Core, how it started, how it evolved and what went into making it better.</p><p><br></p><p>We cover:</p><p>• Why we made Ultimate Core</p><p>• What is a &quot;strong core&quot; anyway?!• How we filmed around 100 core exercises in one day (would not recommend 😂)</p><p>• How Jenni’s strategic spreadsheet wizardry screwed over Tom</p><p>• What goes into updating our programs &amp; why we keep updating them for you for free!</p>